One of problems which millions people - loss of hair face, irrespective of age or a floor. Undereating or deficiency in the necessary minerals or vitamins - one of the main reasons of loss of hair. You never can grow up to yourselves long hair if have deficiency of vitamins B - especially B6, bioooze, and folic acid. At care of hair, for example, at a choice of a mask for hair, remember, that vitamins B, especially B5 and B3 are required for growth of hair. Full baldness can be caused a lack of an organism of folic acid.

If you want, that you had beautiful hair, will pay attention also to vitamin E. As vitamin E transports oxygen in blood, and it promotes growth of long hair. Hair also become healthy by means of vitamin E as it raises immune function. Therefore a vitamin E lack consider as one more reason of loss of hair.

Vitamin which is responsible for maintenance in a good condition of capillaries which bear blood to roots of hair - vitamin C, too increases the reference of blood of a skin of a head. Hence, Vitamin C also is important for preventive maintenance of loss of hair.

Other vitamins to which it is necessary to pay attention at care of hair.

Biooozes - also it is important for hair. To apply biooozes it is possible having included some products in the daily diet. These are such products as beer yeast and crude fig. Bioooze should be used, daily to prevent loss of hair because of deficiency bioooze.

You should know also about the fact, that loss of hair can be caused because of a lack of Vitamin A. You can stop or prevent loss of hair by appropriate consumption of vitamin A.

So, we were defined what vitamins are necessary for care of hair. What to choose masks for hair we now we will not tell, we will concern only, what diet to choose, that you had long hair.

Group of vitamins B rich foodstuff - bran, nuts, eggs, a soya, a cauliflower, carrots, peas, and beans.

Hair consist mainly the squirrel. To encourage growth of hair, adhere to a diet rich with fiber. The recommended diet for this purpose includes a liver of calfs, beer yeast and two table spoons of lecithin. Along with fiber, this foodstuff also contains mentioned vitamin B.

The European scientists have found out, that fiber of a soya strengthens hair and stimulates their growth. Soya milk - good sources of fiber of a soya. Other sources of fiber: fat-free cheese, eggs, fish, beans, beer yeast and yoghurt,vitamins for hair growth

If loss of hair occurs because of thyroid gland dysfunction, there is many foodstuff rich with vitamin and iodine. Eat vegetables of type of carrots or spinach with not refined vegetable oil. Include in the menu cabbage, mustard, soya beans, peanuts, pine nuts and millet if there is a deficiency of iodine.

Use masks for hair vitamin-rich, and also use vitamin complexes and then you can allow to choose, carry a long hairstyle or short.